Not Smoking

Not touched a ciggy for 4 days now, today monday 26th March was hard, i experienced quite a few cravings, but not bad enough to give in.

I kept myself busy, drunk lots of water and read up on the quit smoking on line which i found beneficial. Time now 6pm, feeling ok and glad i am still going strong.

My breathing is better, i can smell and taste food again and my clothes smell good, i can still smell my perfume.

Went out yesterday for a pub meal and sat by smokers as the only table left. The smoke never really bothered me, did not make me want one only realise what a fool i was to care so much about smoking in the past. I am determined to stay smoke free,

Hope this helps others to give up........................